Dictionary definition of martial arts is “the act of defending one’s person when physically attacked, as countering blows or overcoming an assailant.”However, true self-defense deals with all life-threatening factors. What are all the harmful elements to our survival?

Living habits significantly affect survival: lack of daily physical exercise, what we eat, the air we breathe and the way we breathe, and yes what we think about are all factors related to holistic wellness and staying vitally alive. Is there a place that teaches a way of life that includes everything needed for complete survival?

The traditional lifestyle lived and taught by the monks residing at the Shaolin Temple in Northern China involves more than fighting skills. Their art involves training in breathing, eating, and thinking. Directing thought within for intuitive guidance and learning to live mindfully in the moment are part of their daily meditation.

The result of training mind, body and spirit is self-empowerment, as well as greater self-esteem. The whole person evolves into a more relaxed and confident being. Vibrant health and living without fear are keys to finding peace and happiness.

Life changes for the better when learn how to protect yourself and your loved ones when you learn the wonderful philosophy of the Shaolin Temple, kept secret for so many centuries.

I was fortunate to have been a student of Grand Master Feeman Ong, a  renowned Shaolin Temple monk, who defected to the United States during the Cultural Revolution in China, as well as other world class teahers including Grand Master Ark Wong, and Master Ma Jin Lon.