Lies Cause Confusion. Due to greed fueled dissemination of faulty theories, presented by the majority of so called and self-proclaimed experts, the solitary method by which to stabilize at an ideal weight is ignored or overlook. Most approaches are based on the false premise that effortless answers such as quick-fix diets and weight loss drugs are a solution. ”It’s easy if you buy our product” is the thyme that is pandered by the media.  This is far from the truth.

Can You Handle the Truth? There are no free lunches, every effect has a cause and the perpetuation of youthful beauty and vitality is an effect that you must cause. The word Institute in our title is meant to imply that education alone can affect lasting change. Applied knowledge to modify detrimental lifestyle behaviors is the one and only method for stabilization at an ideal and healthy body weight. As the daily routine improves and the more youthful and beautiful self evolves, the superficial sense gratification derived from harmful habits that cause obesity effortlessly disappear. Live creatively, feel and look your best and recapture the joys and beauty of youth

The Necessity of Toning While Losing Excess Weight. Exchanging fat for muscle is an absolute necessity. Weight loss is not the actual goal, but losing fat, and gaining muscle is the desired result. This is a very important point, the term weight loss is used because it is popular and recognizable. Body weight can actually increase while measurement change toward body symmetry. For example hips and waist get smaller while upper body gets bigger. Medical professional us BMI (Body Mass Index) to calculate the fat to muscle ratio. If BMI is not improved, results in terms of health and physical appearance are less than desirable. Furthermore proper emphasize must be placed on the importance of significantly increasing daily physical activity levels. A new paradigm in toning and cardio-vascular exercise must be created. A method by which sedentary people can modify lifestyle habits to include more daily vigorous exercise. Just like eating habits, this necessitates a viable system of training applied on a continued basis. Life coaching must include a method by which inactive people can increase daily physical activity. Yoga, Tai Chi, Aerobic Dance, Light Weight Training and Nature Hikes are well structured methods to safely and effectively make the conversion to a more physically active lifestyle.